Shake and Bake
VS
Workouts
Friday 11/3/23 @ 3:38 PM
70kj
60rpm
38%
13mph
Saturday 11/4/23 @ 7:0 PM
✅
103kj
77rpm
37%
15mph
Tuesday 10/17/23 @ 1:57 PM
74kj
60rpm
40%
13mph
Friday 10/6/23 @ 5:52 PM
✅
94kj
77rpm
36%
14mph
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Sunday 12/4/22 @ 3:17 PM
✅
170kj
68rpm
42%
16mph
Monday 5/23/22 @ 3:2 PM
104kj
74rpm
33%
13mph
Sunday 5/22/22 @ 6:18 PM
✅
157kj
89rpm
34%
15mph
Friday 4/22/22 @ 3:11 PM
73kj
68rpm
35%
13mph
Monday 4/18/22 @ 5:54 PM
✅
117kj
87rpm
36%
16mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Sunday 2/6/22 @ 11:21 PM
✅
157kj
80rpm
37%
15mph
Saturday 12/14/19 @ 3:39 PM
94kj
77rpm
36%
15mph
Thursday 12/23/21 @ 6:22 PM
✅
112kj
83rpm
37%
16mph
Monday 11/29/21 @ 4:29 PM
196kj
67rpm
39%
14mph
Thursday 11/25/21 @ 3:56 PM
✅
221kj
86rpm
34%
15mph
Friday 10/22/21 @ 4:24 PM
119kj
62rpm
40%
14mph
Saturday 11/27/21 @ 11:27 PM
✅
179kj
79rpm
39%
16mph
Wednesday 11/17/21 @ 4:37 PM
68kj
74rpm
32%
13mph
Tuesday 11/16/21 @ 9:40 PM
✅
99kj
84rpm
34%
15mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
bikingviv
Northern VA
22
🔥
Workouts
67
kj
Friday 12/2/22
104
kj
Monday 5/23/22
119
kj
Friday 10/22/21
68
kj
Wednesday 11/17/21