Shake and Bake
VS
Workouts
Wednesday 9/7/22 @ 4:11 PM
67kj
68rpm
34%
13mph
Tuesday 9/6/22 @ 4:11 PM
✅
95kj
75rpm
37%
15mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Saturday 2/12/22 @ 10:52 PM
✅
146kj
75rpm
37%
15mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Saturday 12/5/20 @ 9:24 PM
✅
226kj
85rpm
41%
18mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Thursday 12/10/20 @ 9:19 PM
✅
240kj
83rpm
43%
18mph
Wednesday 9/9/20 @ 9:35 AM
139kj
70rpm
39%
15mph
Thursday 11/19/20 @ 6:27 PM
✅
253kj
83rpm
44%
19mph
Monday 11/16/20 @ 4:27 PM
150kj
73rpm
39%
15mph
Thursday 11/12/20 @ 4:29 PM
✅
241kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 3:40 PM
99kj
64rpm
43%
15mph
Tuesday 9/29/20 @ 4:15 PM
✅
149kj
84rpm
41%
17mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Friday 7/24/20 @ 4:6 PM
✅
317kj
79rpm
42%
17mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Wednesday 1/15/20 @ 10:50 AM
✅
153kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Saturday 4/25/20 @ 7:34 PM
✅
226kj
79rpm
43%
18mph
deborahb
#ConfessionsOfAMotherRunner
0
VS
bethbycycling
Northern Virginia #H2P
24
🔥
Workouts
199
kj
Saturday 7/4/20
125
kj
Wednesday 6/24/20
147
kj
Wednesday 4/22/20