Shake and Bake

Workouts

Friday 7/7/23 @ 3:39 PM
85kj
64rpm
39%
14mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 2:28 PM
149kj
71rpm
46%
17mph
Monday 9/27/21 @ 3:38 PM
71kj
75rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/17/23 @ 6:16 PM
74kj
77rpm
32%
13mph
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/7/23 @ 10:21 PM
184kj
80rpm
38%
16mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/21/23 @ 8:0 PM
52kj
81rpm
36%
15mph
Wednesday 9/7/22 @ 4:11 PM
67kj
68rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 9/1/22 @ 6:41 PM
110kj
81rpm
37%
16mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
10 min Climb Ride
Denis Morton
Wednesday 8/10/22 @ 5:45 PM
71kj
80rpm
42%
17mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 7/2/22 @ 2:49 PM
242kj
70rpm
48%
18mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
15 min 90s Ride
Denis Morton
Wednesday 6/29/22 @ 5:5 PM
97kj
87rpm
38%
16mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Saturday 6/25/22 @ 3:58 PM
53kj
89rpm
35%
15mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 4/16/22 @ 10:49 PM
117kj
78rpm
44%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
85 kj
Friday 7/7/23
149 kj
Friday 6/16/23
20 min Low Impact Ride
Denis Morton
71 kj
Monday 9/27/21
74 kj
Wednesday 5/17/23
30 min Low Impact Ride
Denis Morton
108 kj
Wednesday 9/11/19
184 kj
Tuesday 3/7/23
10 min Low Impact Ride
Denis Morton
53 kj
Friday 12/20/19
52 kj
Tuesday 2/21/23
20 min Low Impact Ride
Denis Morton
67 kj
Wednesday 9/7/22
110 kj
Thursday 9/1/22
10 min Climb Ride
Denis Morton
31 kj
Sunday 2/7/21
71 kj
Wednesday 8/10/22
30 min Pride Live DJ Ride
Cody Rigsby
122 kj
Monday 6/13/22
242 kj
Saturday 7/2/22
15 min 90s Ride
Denis Morton
71 kj
Wednesday 6/24/20
97 kj
Wednesday 6/29/22
10 min Low Impact Ride
Denis Morton
27 kj
Monday 11/8/21
53 kj
Saturday 6/25/22
15 min AFO Ride: Demi Lovato
Kendall Toole
65 kj
Monday 7/5/21
117 kj
Saturday 4/16/22