Shake and Bake
Workouts
Saturday 12/30/23 @ 3:24 PM
30kj
63rpm
33%
11mph
Tuesday 10/10/23 @ 11:25 AM
✅
59kj
80rpm
37%
16mph
Sunday 10/15/23 @ 2:35 PM
81kj
65rpm
38%
14mph
Sunday 12/24/23 @ 5:17 PM
✅
123kj
85rpm
37%
16mph
Saturday 6/11/22 @ 1:40 PM
129kj
70rpm
38%
14mph
Friday 5/27/22 @ 6:7 PM
✅
243kj
82rpm
44%
18mph
Monday 9/20/21 @ 3:2 PM
133kj
65rpm
40%
14mph
Monday 9/13/21 @ 10:58 AM
✅
256kj
80rpm
46%
19mph
Monday 4/19/21 @ 2:48 PM
91kj
70rpm
38%
14mph
Saturday 4/3/21 @ 8:46 PM
✅
187kj
86rpm
44%
19mph
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
Friday 5/22/20 @ 12:42 PM
✅
298kj
80rpm
48%
20mph
Monday 1/6/20 @ 2:33 PM
127kj
74rpm
36%
14mph
Wednesday 12/18/19 @ 12:41 PM
✅
270kj
78rpm
47%
19mph
Monday 10/21/19 @ 1:7 PM
68kj
74rpm
33%
13mph
Saturday 10/26/19 @ 2:17 PM
✅
172kj
81rpm
45%
19mph
Monday 7/8/19 @ 1:55 PM
79kj
70rpm
36%
13mph
Wednesday 7/17/19 @ 4:36 PM
✅
180kj
83rpm
45%
19mph
Monday 3/4/19 @ 2:53 PM
86kj
76rpm
36%
14mph
Thursday 4/25/19 @ 11:37 AM
✅
150kj
77rpm
43%
17mph
Workouts
30
kj
Saturday 12/30/23
128
kj
Monday 2/24/20