Shake and Bake
Workouts
Sunday 2/21/21 @ 1:40 PM
201kj
86rpm
30%
14mph
Thursday 2/25/21 @ 4:8 PM
✅
428kj
86rpm
44%
19mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Wednesday 3/25/20 @ 2:15 PM
✅
455kj
86rpm
45%
20mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Thursday 2/27/20 @ 4:31 PM
✅
447kj
90rpm
44%
20mph
Sunday 1/31/21 @ 8:24 PM
220kj
86rpm
33%
15mph
Monday 2/1/21 @ 3:20 PM
✅
443kj
83rpm
45%
19mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Monday 5/27/19 @ 8:6 PM
✅
658kj
83rpm
48%
20mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Wednesday 9/11/19 @ 1:59 PM
✅
464kj
89rpm
44%
20mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Tuesday 6/2/20 @ 3:0 PM
✅
450kj
85rpm
45%
20mph
Wednesday 4/24/19 @ 11:11 AM
66kj
77rpm
30%
12mph
Thursday 7/25/19 @ 12:35 AM
✅
117kj
82rpm
37%
16mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
Tuesday 7/16/19 @ 1:50 PM
✅
409kj
84rpm
42%
18mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Monday 6/3/19 @ 1:59 PM
✅
468kj
86rpm
46%
20mph
Workouts
208
kj
Monday 3/23/20
198
kj
Monday 9/14/20
159
kj
Monday 6/3/19