Shake and Bake
Workouts
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Thursday 9/1/22 @ 9:18 AM
✅
249kj
88rpm
41%
18mph
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Tuesday 11/3/20 @ 10:11 AM
✅
230kj
91rpm
39%
18mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Saturday 5/16/20 @ 12:1 PM
217kj
82rpm
34%
15mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Wednesday 2/26/20 @ 10:5 AM
✅
372kj
83rpm
43%
18mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Wednesday 9/4/19 @ 9:4 AM
✅
355kj
84rpm
41%
18mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Tuesday 6/4/19 @ 9:14 AM
✅
234kj
83rpm
42%
18mph
Workouts
126
kj
Thursday 7/21/22
273
kj
Monday 11/4/19
198
kj
Monday 9/14/20
206
kj
Monday 2/24/20