Shake and Bake
Workouts
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Tuesday 11/17/20 @ 1:34 PM
✅
233kj
78rpm
36%
15mph
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
Friday 7/3/20 @ 1:2 PM
✅
290kj
71rpm
38%
15mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Monday 12/14/20 @ 1:12 PM
✅
301kj
78rpm
36%
15mph
Monday 3/23/20 @ 1:7 PM
✅
208kj
89rpm
32%
14mph
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Sunday 2/21/21 @ 1:40 PM
201kj
86rpm
30%
14mph
Wednesday 2/24/21 @ 2:7 PM
✅
219kj
77rpm
35%
14mph
Sunday 1/31/21 @ 8:24 PM
220kj
86rpm
33%
15mph
Monday 2/1/21 @ 2:27 PM
✅
236kj
79rpm
36%
15mph
Monday 9/14/20 @ 7:49 PM
✅
198kj
87rpm
32%
14mph
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Tuesday 6/2/20 @ 7:45 PM
✅
199kj
76rpm
34%
14mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
Monday 7/22/19 @ 9:58 PM
✅
167kj
75rpm
30%
12mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Friday 5/31/19 @ 9:3 AM
✅
168kj
80rpm
31%
13mph
Workouts
205
kj
Monday 10/12/20
191
kj
Friday 9/13/19
159
kj
Monday 6/3/19