Shake and Bake
Workouts
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
Monday 7/6/20 @ 3:19 PM
✅
502kj
86rpm
42%
18mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Tuesday 10/13/20 @ 12:45 PM
✅
327kj
82rpm
40%
17mph
Friday 4/9/21 @ 10:53 AM
164kj
77rpm
38%
15mph
Friday 4/9/21 @ 1:17 PM
✅
262kj
79rpm
45%
19mph
Sunday 2/21/21 @ 1:40 PM
201kj
86rpm
30%
14mph
Friday 2/26/21 @ 2:2 PM
✅
356kj
86rpm
39%
17mph
Sunday 1/31/21 @ 8:24 PM
220kj
86rpm
33%
15mph
Monday 2/1/21 @ 2:5 PM
✅
373kj
84rpm
41%
18mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Friday 6/5/20 @ 3:49 PM
✅
336kj
83rpm
40%
17mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Tuesday 3/24/20 @ 7:32 PM
✅
340kj
82rpm
41%
17mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
Saturday 7/13/19 @ 12:31 PM
✅
323kj
85rpm
38%
17mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Monday 6/3/19 @ 12:19 PM
✅
349kj
81rpm
42%
18mph
Workouts
208
kj
Monday 3/23/20
159
kj
Monday 6/3/19