Shake and Bake
Workouts
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Monday 7/6/20 @ 12:39 PM
290kj
88rpm
33%
15mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
Monday 9/30/19 @ 12:25 PM
272kj
83rpm
33%
14mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Sunday 1/31/21 @ 8:24 PM
220kj
86rpm
33%
15mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Sunday 7/12/20 @ 12:18 PM
217kj
87rpm
32%
14mph
Thursday 11/7/19 @ 12:57 PM
✅
353kj
83rpm
42%
18mph
Friday 6/5/20 @ 12:15 PM
199kj
86rpm
31%
14mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
Thursday 7/18/19 @ 9:4 PM
166kj
89rpm
28%
13mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
Workouts
159
kj
Monday 6/3/19
208
kj
Monday 3/23/20
198
kj
Monday 9/14/20