Shake and Bake

Workouts

Monday 11/13/23 @ 4:45 PM
✅
193kj
61rpm
47%
16mph
30 min EDM Ride
Jess King
Friday 11/10/23 @ 11:35 PM
112kj
63rpm
37%
13mph
Thursday 11/9/23 @ 5:2 PM
✅
173kj
71rpm
48%
18mph
20 min Hip Hop Ride
Jess King
Monday 11/13/23 @ 3:38 AM
81kj
67rpm
37%
14mph
Thursday 5/11/23 @ 5:21 PM
✅
144kj
71rpm
44%
17mph
20 min EDM Trap Ride
Jess King
Sunday 5/14/23 @ 12:6 AM
99kj
68rpm
40%
15mph
Wednesday 2/16/22 @ 3:39 PM
✅
135kj
82rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Monday 4/18/22 @ 3:40 AM
24kj
68rpm
33%
13mph
Tuesday 2/8/22 @ 3:16 PM
✅
134kj
70rpm
45%
17mph
20 min EDM Ride
Kendall Toole
Wednesday 2/9/22 @ 10:24 PM
104kj
65rpm
43%
15mph
Wednesday 7/21/21 @ 2:46 PM
✅
140kj
67rpm
47%
16mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 7/20/21 @ 10:44 PM
112kj
65rpm
43%
15mph
Monday 9/7/20 @ 9:22 PM
✅
213kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 9:3 PM
165kj
89rpm
35%
16mph
Sunday 3/29/20 @ 4:45 PM
✅
53kj
74rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 8:50 PM
43kj
75rpm
36%
14mph
Wednesday 3/18/20 @ 7:11 PM
✅
134kj
64rpm
47%
16mph
20 min New Tracks Ride
Jess King
Monday 3/9/20 @ 4:44 AM
118kj
65rpm
45%
16mph
Tuesday 12/10/19 @ 12:38 AM
✅
132kj
74rpm
42%
16mph
20 min EDM Trap Ride
Jess King
Saturday 12/7/19 @ 5:50 PM
125kj
69rpm
44%
16mph

Workouts

30 min EDM Ride
Jess King
✅ 193 kj
Monday 11/13/23
112 kj
Friday 11/10/23
20 min Hip Hop Ride
Jess King
✅ 173 kj
Thursday 11/9/23
81 kj
Monday 11/13/23
20 min EDM Trap Ride
Jess King
✅ 144 kj
Thursday 5/11/23
99 kj
Sunday 5/14/23
20 min Mood Ride: Salty
Jess King
✅ 135 kj
Wednesday 2/16/22
24 kj
Monday 4/18/22
20 min EDM Ride
Kendall Toole
✅ 134 kj
Tuesday 2/8/22
104 kj
Wednesday 2/9/22
20 min Hip Hop Ride
Olivia Amato
✅ 140 kj
Wednesday 7/21/21
112 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Monday 9/7/20
165 kj
Friday 7/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Sunday 3/29/20
43 kj
Monday 5/25/20
20 min New Tracks Ride
Jess King
✅ 134 kj
Wednesday 3/18/20
118 kj
Monday 3/9/20
20 min EDM Trap Ride
Jess King
✅ 132 kj
Tuesday 12/10/19
125 kj
Saturday 12/7/19