Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:36 PM
166kj
63rpm
44%
15mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 7:12 PM
✅
1131kj
86rpm
78%
33mph
Monday 3/15/21 @ 2:34 PM
131kj
75rpm
42%
16mph
20 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 4:29 PM
✅
511kj
97rpm
61%
28mph
Wednesday 6/8/22 @ 2:29 PM
144kj
71rpm
44%
17mph
20 min Hip Hop Ride
Olivia Amato
Friday 5/27/22 @ 4:19 PM
✅
519kj
86rpm
66%
29mph
Thursday 3/31/22 @ 3:54 PM
134kj
83rpm
39%
17mph
20 min Low Impact Ride
Jess King
Friday 3/11/22 @ 8:2 PM
✅
417kj
71rpm
71%
26mph
Tuesday 2/22/22 @ 2:57 PM
128kj
75rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 5:30 PM
✅
561kj
88rpm
68%
29mph
Tuesday 5/25/21 @ 2:31 PM
143kj
82rpm
41%
17mph
20 min 90s Pop Ride
Emma Lovewell
Monday 5/24/21 @ 11:59 AM
✅
380kj
67rpm
71%
25mph
Monday 4/12/21 @ 2:38 PM
146kj
70rpm
46%
17mph
20 min Pop Ride
Olivia Amato
Friday 4/9/21 @ 3:28 PM
✅
494kj
92rpm
62%
28mph
Monday 1/4/21 @ 3:49 PM
74kj
79rpm
43%
17mph
20 min House Ride
Olivia Amato
Friday 12/18/20 @ 5:3 PM
✅
486kj
63rpm
87%
28mph
Wednesday 11/18/20 @ 3:49 PM
150kj
68rpm
47%
17mph
20 min EDM Ride
Kendall Toole
Tuesday 10/6/20 @ 4:4 PM
✅
409kj
53rpm
89%
26mph
Tuesday 9/22/20 @ 3:0 PM
207kj
62rpm
49%
17mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:26 PM
✅
650kj
57rpm
86%
27mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
166 kj
Tuesday 1/2/24
✅ 1131 kj
Tuesday 12/26/23
20 min Pop Ride
Kendall Toole
131 kj
Monday 3/15/21
✅ 511 kj
Monday 3/8/21
20 min Hip Hop Ride
Olivia Amato
144 kj
Wednesday 6/8/22
✅ 519 kj
Friday 5/27/22
20 min Low Impact Ride
Jess King
134 kj
Thursday 3/31/22
✅ 417 kj
Friday 3/11/22
20 min Hip Hop Ride
Kendall Toole
128 kj
Tuesday 2/22/22
✅ 561 kj
Wednesday 2/16/22
20 min 90s Pop Ride
Emma Lovewell
143 kj
Tuesday 5/25/21
✅ 380 kj
Monday 5/24/21
20 min Pop Ride
Olivia Amato
146 kj
Monday 4/12/21
✅ 494 kj
Friday 4/9/21
20 min House Ride
Olivia Amato
74 kj
Monday 1/4/21
✅ 486 kj
Friday 12/18/20
20 min EDM Ride
Kendall Toole
150 kj
Wednesday 11/18/20
✅ 409 kj
Tuesday 10/6/20
30 min 2000s Ride
Kendall Toole
207 kj
Tuesday 9/22/20
✅ 650 kj
Monday 9/14/20