Shake and Bake

Workouts

Wednesday 9/9/20 @ 3:36 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:4 PM
203kj
82rpm
40%
17mph
Saturday 6/6/20 @ 3:1 PM
306kj
76rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
306kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 11:0 PM
✅
247kj
75rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:17 AM
242kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Wednesday 9/9/20
203 kj
Thursday 11/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
306 kj
Saturday 6/6/20
✅ 306 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 247 kj
Wednesday 4/29/20
242 kj
Sunday 5/10/20