Shake and Bake

Workouts

Tuesday 12/26/23 @ 1:56 PM
βœ…
358kj
77rpm
53%
21mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Thursday 1/4/24 @ 3:24 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 4:48 PM
βœ…
85kj
91rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:51 PM
59kj
65rpm
45%
16mph
Tuesday 8/25/20 @ 10:43 AM
282kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:17 PM
βœ…
331kj
73rpm
53%
21mph
Friday 3/20/20 @ 2:23 PM
βœ…
337kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:27 PM
250kj
70rpm
49%
19mph
Wednesday 8/21/19 @ 9:54 AM
398kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
βœ…
515kj
83rpm
49%
21mph
Friday 7/12/19 @ 10:2 AM
βœ…
606kj
75rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 2:0 PM
532kj
69rpm
51%
19mph
Wednesday 2/6/19 @ 2:4 PM
βœ…
335kj
79rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:0 PM
270kj
75rpm
48%
19mph
Wednesday 7/4/18 @ 9:53 AM
βœ…
463kj
82rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
435kj
80rpm
47%
20mph
Wednesday 2/28/18 @ 10:50 AM
βœ…
455kj
72rpm
52%
20mph
45 min Live DJ Ride
Denis Morton
Friday 3/2/18 @ 2:0 PM
390kj
73rpm
48%
19mph
Tuesday 2/20/18 @ 10:43 AM
βœ…
424kj
79rpm
47%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 3:29 PM
377kj
75rpm
47%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
βœ… 358 kj
Tuesday 12/26/23
kj
Thursday 1/4/24
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 85 kj
Sunday 1/3/21
59 kj
Wednesday 1/6/21
30 min Prince Ride
Ally & Emma
282 kj
Tuesday 8/25/20
βœ… 331 kj
Friday 8/14/20
30 min HIIT & Hills Ride
Jess King
βœ… 337 kj
Friday 3/20/20
250 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
398 kj
Wednesday 8/21/19
βœ… 515 kj
Thursday 7/4/19
60 min Climb Ride
Christine D'Ercole
βœ… 606 kj
Friday 7/12/19
532 kj
Saturday 6/1/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 335 kj
Wednesday 2/6/19
270 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
βœ… 463 kj
Wednesday 7/4/18
435 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
βœ… 455 kj
Wednesday 2/28/18
390 kj
Friday 3/2/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 424 kj
Tuesday 2/20/18
377 kj
Saturday 2/24/18