Shake and Bake

Workouts

Saturday 9/25/21 @ 12:41 AM
101kj
76rpm
37%
15mph
20 min 2000s Ride
Bradley Rose
Saturday 9/25/21 @ 4:2 PM
✅
153kj
84rpm
42%
18mph
Saturday 12/19/20 @ 6:10 AM
146kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 3:1 PM
✅
209kj
86rpm
39%
17mph
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 8/19/19 @ 10:47 PM
✅
196kj
80rpm
40%
17mph
Sunday 4/5/20 @ 6:20 PM
127kj
70rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:19 PM
✅
220kj
83rpm
41%
18mph
Monday 9/2/19 @ 7:37 PM
61kj
66rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 9:39 PM
✅
109kj
84rpm
41%
17mph
Monday 8/19/19 @ 3:24 AM
81kj
67rpm
37%
13mph
20 min 80s Ride
Robin Arzón
Friday 8/9/19 @ 6:45 PM
✅
150kj
80rpm
43%
18mph

Workouts

20 min 2000s Ride
Bradley Rose
101 kj
Saturday 9/25/21
✅ 153 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Saturday 12/19/20
✅ 209 kj
Sunday 9/6/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/19/20
✅ 196 kj
Monday 8/19/19
30 min Madonna Ride
Robin Arzón
127 kj
Sunday 4/5/20
✅ 220 kj
Sunday 6/30/19
15 min Pop Ride
Cody Rigsby
61 kj
Monday 9/2/19
✅ 109 kj
Tuesday 9/3/19
20 min 80s Ride
Robin Arzón
81 kj
Monday 8/19/19
✅ 150 kj
Friday 8/9/19