Shake and Bake

Workouts

Sunday 4/16/23 @ 7:41 PM
152kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 4:38 PM
βœ…
155kj
84rpm
35%
15mph
Saturday 3/6/21 @ 4:22 AM
166kj
80rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 9:3 PM
βœ…
168kj
86rpm
36%
16mph
Friday 4/5/19 @ 12:18 AM
βœ…
56kj
74rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/21/19 @ 10:11 PM
52kj
77rpm
37%
15mph
Tuesday 3/5/19 @ 2:46 AM
92kj
69rpm
38%
14mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:31 PM
βœ…
127kj
76rpm
41%
17mph
Saturday 2/9/19 @ 6:20 PM
βœ…
151kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
βœ…
183kj
73rpm
41%
16mph
Wednesday 1/23/19 @ 6:24 AM
211kj
65rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:37 PM
βœ…
262kj
72rpm
41%
16mph
Thursday 1/17/19 @ 5:33 AM
156kj
72rpm
40%
15mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 5/6/18 @ 6:47 PM
βœ…
192kj
75rpm
42%
17mph
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:14 AM
βœ…
208kj
73rpm
44%
17mph
Saturday 10/20/18 @ 3:53 PM
122kj
71rpm
36%
14mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 4:25 PM
βœ…
190kj
74rpm
42%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
152 kj
Sunday 4/16/23
βœ… 155 kj
Sunday 2/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Saturday 3/6/21
βœ… 168 kj
Friday 1/22/21
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Friday 4/5/19
52 kj
Sunday 4/21/19
20 min 80s Ride
Denis Morton
92 kj
Tuesday 3/5/19
βœ… 127 kj
Monday 3/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 151 kj
Saturday 2/9/19
126 kj
Wednesday 2/13/19
30 min Queen Rock Ride
Denis Morton
138 kj
Tuesday 2/5/19
βœ… 183 kj
Friday 11/2/18
45 min Feel Good Ride
Ally Love
211 kj
Wednesday 1/23/19
βœ… 262 kj
Sunday 1/20/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
156 kj
Thursday 1/17/19
βœ… 192 kj
Sunday 5/6/18
30 min Pride Ride
Denis Morton
140 kj
Tuesday 12/4/18
βœ… 208 kj
Saturday 6/9/18
30 min 80s Rock Ride
Denis Morton
122 kj
Saturday 10/20/18
βœ… 190 kj
Friday 10/12/18