Shake and Bake
Workouts
Wednesday 7/8/20 @ 7:15 PM
229kj
68rpm
37%
14mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Thursday 7/23/20 @ 1:31 AM
202kj
68rpm
36%
14mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Monday 9/12/22 @ 6:38 PM
174kj
67rpm
39%
14mph
Monday 11/1/21 @ 9:42 AM
✅
255kj
80rpm
38%
16mph
Friday 5/29/20 @ 8:28 PM
131kj
66rpm
38%
14mph
Friday 11/1/19 @ 1:33 PM
✅
220kj
77rpm
44%
17mph
Friday 10/11/19 @ 5:27 AM
117kj
65rpm
37%
13mph
Monday 10/14/19 @ 11:37 AM
✅
197kj
80rpm
41%
17mph
Monday 2/11/19 @ 11:32 PM
162kj
65rpm
43%
15mph
Sunday 2/17/19 @ 7:26 PM
✅
204kj
69rpm
45%
17mph
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph
Wednesday 2/6/19 @ 5:23 PM
✅
188kj
69rpm
43%
16mph
Tuesday 12/4/18 @ 4:17 AM
140kj
72rpm
38%
14mph
Wednesday 6/6/18 @ 9:24 AM
✅
170kj
77rpm
39%
16mph
Wednesday 11/28/18 @ 7:21 AM
✅
45kj
76rpm
35%
14mph
Wednesday 10/24/18 @ 3:51 PM
26kj
60rpm
32%
11mph
Sunday 11/11/18 @ 10:12 PM
134kj
73rpm
36%
14mph
Tuesday 11/27/18 @ 1:28 PM
✅
156kj
77rpm
38%
15mph
Workouts
229
kj
Wednesday 7/8/20
174
kj
Monday 9/12/22
117
kj
Friday 10/11/19
151
kj
Saturday 2/9/19
26
kj
Wednesday 10/24/18