Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:1 AM
220kj
72rpm
38%
15mph
Monday 3/14/22 @ 1:29 PM
✅
308kj
82rpm
40%
17mph
Tuesday 6/4/19 @ 2:14 AM
198kj
74rpm
35%
14mph
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Sunday 10/10/21 @ 4:47 AM
255kj
75rpm
38%
16mph
Monday 10/4/21 @ 11:49 AM
✅
341kj
90rpm
38%
18mph
Tuesday 9/21/21 @ 1:0 AM
90kj
66rpm
40%
14mph
Saturday 9/18/21 @ 2:29 PM
✅
138kj
77rpm
42%
17mph
Saturday 12/12/20 @ 8:26 PM
290kj
69rpm
38%
14mph
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Monday 7/6/20 @ 2:45 AM
241kj
69rpm
36%
14mph
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 6:18 AM
146kj
80rpm
35%
15mph
Thursday 3/11/21 @ 12:52 PM
✅
183kj
90rpm
34%
16mph
Tuesday 2/16/21 @ 1:27 AM
324kj
77rpm
38%
15mph
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
Thursday 2/11/21 @ 6:25 AM
237kj
75rpm
38%
15mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Thursday 6/4/20 @ 2:42 AM
198kj
71rpm
35%
14mph
Tuesday 6/2/20 @ 3:33 PM
✅
320kj
86rpm
38%
17mph
Workouts
220
kj
Wednesday 3/16/22
198
kj
Tuesday 6/4/19
90
kj
Tuesday 9/21/21
146
kj
Wednesday 3/10/21
324
kj
Tuesday 2/16/21
237
kj
Thursday 2/11/21