Shake and Bake

Workouts

Saturday 1/16/21 @ 8:4 PM
58kj
70rpm
41%
16mph
10 min Climb Ride
Kendall Toole
Saturday 1/16/21 @ 2:48 PM
✅
102kj
95rpm
43%
20mph
Wednesday 6/10/20 @ 1:33 AM
186kj
67rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/25/18 @ 11:20 AM
✅
533kj
87rpm
48%
21mph
Tuesday 5/26/20 @ 8:25 PM
126kj
73rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 11:44 AM
✅
319kj
100rpm
42%
20mph
Friday 3/1/19 @ 3:33 AM
139kj
75rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 9:44 PM
✅
343kj
93rpm
45%
21mph

Workouts

10 min Climb Ride
Kendall Toole
58 kj
Saturday 1/16/21
✅ 102 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 6/10/20
✅ 533 kj
Tuesday 9/25/18
30 min The Last Dance Ride
Alex Toussaint
126 kj
Tuesday 5/26/20
✅ 319 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 3/1/19
✅ 343 kj
Saturday 3/2/19