Shake and Bake

Workouts

Saturday 7/4/20 @ 9:2 PM
153kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 2:25 PM
✅
173kj
81rpm
38%
16mph
Saturday 5/30/20 @ 8:11 PM
89kj
66rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 1:47 PM
✅
125kj
73rpm
43%
16mph
Monday 5/13/19 @ 12:34 AM
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/19/19 @ 3:22 PM
✅
158kj
82rpm
43%
18mph
Saturday 2/23/19 @ 4:15 AM
88kj
73rpm
37%
14mph
20 min 80s Pop Ride
Ally Love
Thursday 2/21/19 @ 12:41 PM
✅
139kj
83rpm
41%
17mph
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 8:35 PM
✅
211kj
83rpm
41%
17mph
Wednesday 1/16/19 @ 6:53 AM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:2 PM
✅
60kj
84rpm
37%
16mph
Wednesday 1/23/19 @ 6:24 AM
211kj
65rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Friday 1/25/19 @ 2:14 PM
✅
323kj
73rpm
46%
17mph
Wednesday 11/28/18 @ 7:21 AM
45kj
76rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/23/18 @ 2:57 PM
✅
56kj
82rpm
37%
16mph
Friday 11/9/18 @ 3:42 AM
141kj
73rpm
38%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 10/23/18 @ 2:24 PM
✅
211kj
78rpm
43%
17mph
Tuesday 10/23/18 @ 2:18 AM
129kj
78rpm
34%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 9/23/18 @ 2:42 PM
✅
175kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 7/4/20
✅ 173 kj
Friday 4/19/19
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 5/30/20
✅ 125 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
142 kj
Monday 5/13/19
✅ 158 kj
Tuesday 2/19/19
20 min 80s Pop Ride
Ally Love
88 kj
Saturday 2/23/19
✅ 139 kj
Thursday 2/21/19
30 min Queen Rock Ride
Denis Morton
138 kj
Tuesday 2/5/19
✅ 211 kj
Wednesday 11/7/18
10 min Low Impact Ride
Jenn Sherman
46 kj
Wednesday 1/16/19
✅ 60 kj
Tuesday 1/15/19
45 min Feel Good Ride
Ally Love
211 kj
Wednesday 1/23/19
✅ 323 kj
Friday 1/25/19
10 min Low Impact Ride
Jenn Sherman
45 kj
Wednesday 11/28/18
✅ 56 kj
Tuesday 10/23/18
30 min 80s Ride
Alex Toussaint
141 kj
Friday 11/9/18
✅ 211 kj
Tuesday 10/23/18
30 min Advanced Beginner Ride
Matt Wilpers
129 kj
Tuesday 10/23/18
✅ 175 kj
Sunday 9/23/18