Shake and Bake

Workouts

Thursday 8/13/20 @ 12:46 AM
57kj
73rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
Tuesday 10/8/19 @ 5:20 AM
62kj
71rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
Tuesday 6/4/19 @ 2:14 AM
198kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Sunday 10/10/21 @ 4:47 AM
255kj
75rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
Saturday 12/12/20 @ 8:26 PM
290kj
69rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Tuesday 12/8/20 @ 7:41 AM
276kj
68rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Saturday 12/14/19 @ 7:27 PM
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Friday 8/28/20 @ 12:47 AM
197kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Monday 7/6/20 @ 2:45 AM
241kj
69rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Thursday 6/4/20 @ 2:42 AM
198kj
71rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
✅
378kj
88rpm
41%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
57 kj
Thursday 8/13/20
✅ 122 kj
Tuesday 5/24/22
15 min Low Impact Ride
Kendall Toole
62 kj
Tuesday 10/8/19
✅ 128 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Tuesday 6/4/19
✅ 384 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 10/10/21
✅ 406 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 12/12/20
✅ 500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 12/8/20
✅ 516 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Saturday 12/14/19
✅ 391 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Friday 8/28/20
✅ 404 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
241 kj
Monday 7/6/20
✅ 502 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
198 kj
Thursday 6/4/20
✅ 378 kj
Monday 6/8/20