Shake and Bake

Workouts

Tuesday 9/6/22 @ 5:3 AM
143kj
66rpm
33%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/23/22 @ 12:0 PM
202kj
67rpm
39%
14mph
Sunday 4/5/20 @ 6:20 PM
127kj
70rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Saturday 1/5/19 @ 10:48 PM
170kj
66rpm
43%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 12:58 PM
166kj
57rpm
48%
15mph
Saturday 12/1/18 @ 7:5 PM
230kj
67rpm
41%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/30/18 @ 12:54 PM
188kj
61rpm
41%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
143 kj
Tuesday 9/6/22
202 kj
Tuesday 8/23/22
30 min Madonna Ride
Robin Arzón
127 kj
Sunday 4/5/20
170 kj
Wednesday 7/3/19
30 min 80s Rock Ride
Jennifer Jacobs
170 kj
Saturday 1/5/19
166 kj
Wednesday 1/9/19
45 min 80s Ride
Jennifer Jacobs
230 kj
Saturday 12/1/18
188 kj
Friday 11/30/18