Shake and Bake

Workouts

Monday 8/2/21 @ 5:7 AM
247kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:55 PM
✅
334kj
80rpm
42%
17mph
Tuesday 5/26/20 @ 8:25 PM
126kj
73rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Thursday 6/13/19 @ 5:41 AM
218kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
Tuesday 6/11/19 @ 3:21 AM
229kj
68rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
✅
240kj
87rpm
43%
19mph
Saturday 3/30/19 @ 4:18 AM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Monday 6/10/19 @ 3:24 AM
207kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
Tuesday 1/29/19 @ 2:37 PM
42kj
69rpm
37%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
✅
81kj
87rpm
41%
18mph
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
✅
138kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
247 kj
Monday 8/2/21
✅ 334 kj
Sunday 8/1/21
30 min The Last Dance Ride
Alex Toussaint
126 kj
Tuesday 5/26/20
✅ 250 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/19/20
✅ 273 kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
218 kj
Thursday 6/13/19
✅ 356 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Tuesday 6/11/19
✅ 240 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 3/30/19
✅ 59 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 6/10/19
✅ 364 kj
Tuesday 6/11/19
10 min Low Impact Ride
Emma Lovewell
42 kj
Tuesday 1/29/19
✅ 81 kj
Wednesday 2/20/19
30 min Queen Rock Ride
Denis Morton
138 kj
Tuesday 2/5/19
✅ 138 kj
Saturday 11/3/18