Shake and Bake
Workouts
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Tuesday 12/7/21 @ 6:18 PM
230kj
78rpm
43%
18mph
Tuesday 12/7/21 @ 11:33 AM
✅
302kj
82rpm
46%
20mph
Monday 10/4/21 @ 1:0 PM
326kj
91rpm
37%
17mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
Sunday 12/13/20 @ 3:52 PM
517kj
89rpm
41%
19mph
Saturday 12/12/20 @ 4:58 PM
✅
682kj
84rpm
48%
21mph
Friday 4/23/21 @ 2:57 PM
210kj
90rpm
38%
17mph
Friday 9/25/20 @ 12:37 PM
✅
275kj
92rpm
41%
19mph
Monday 2/1/21 @ 5:21 PM
367kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
Sunday 12/6/20 @ 4:28 PM
504kj
90rpm
40%
18mph
Sunday 12/6/20 @ 3:46 PM
✅
642kj
85rpm
46%
20mph
Friday 12/4/20 @ 12:17 AM
361kj
87rpm
40%
18mph
Saturday 12/5/20 @ 4:55 PM
✅
458kj
85rpm
45%
19mph
Monday 10/12/20 @ 8:56 PM
340kj
92rpm
38%
18mph
Wednesday 10/14/20 @ 11:13 AM
✅
409kj
85rpm
43%
19mph
Tuesday 3/17/20 @ 8:28 PM
169kj
76rpm
39%
15mph
Tuesday 3/17/20 @ 9:3 PM
✅
228kj
88rpm
40%
18mph
Workouts
210
kj
Friday 4/23/21
340
kj
Monday 10/12/20
169
kj
Tuesday 3/17/20