Shake and Bake

Workouts

Saturday 2/13/21 @ 4:1 PM
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 1:37 PM
βœ…
542kj
82rpm
44%
19mph
Monday 7/22/19 @ 3:26 PM
βœ…
227kj
88rpm
40%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 11/20/21 @ 12:3 PM
209kj
81rpm
40%
17mph
Friday 11/19/21 @ 10:48 PM
194kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 12:5 PM
βœ…
260kj
83rpm
43%
19mph
Friday 11/12/21 @ 5:6 PM
619kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:51 PM
βœ…
734kj
80rpm
43%
18mph
Thursday 5/13/21 @ 2:59 PM
329kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:50 AM
βœ…
360kj
77rpm
44%
18mph
Monday 10/4/21 @ 1:0 PM
326kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:46 AM
βœ…
410kj
79rpm
45%
19mph
Sunday 12/13/20 @ 3:52 PM
517kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 11:49 AM
βœ…
551kj
77rpm
46%
19mph
Friday 5/21/21 @ 1:58 PM
472kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:41 AM
βœ…
494kj
79rpm
44%
18mph
Thursday 2/11/21 @ 6:49 PM
βœ…
192kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:38 PM
168kj
71rpm
40%
16mph
Tuesday 3/17/20 @ 8:28 PM
169kj
76rpm
39%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
245kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/13/21
βœ… 542 kj
Sunday 12/6/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 227 kj
Monday 7/22/19
209 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 11/19/21
βœ… 260 kj
Sunday 6/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Friday 11/12/21
βœ… 734 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 5/13/21
βœ… 360 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 10/4/21
βœ… 410 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Sunday 12/13/20
βœ… 551 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Friday 5/21/21
βœ… 494 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 192 kj
Thursday 2/11/21
168 kj
Sunday 11/1/20
30 min Together We Go Far Ride
Robin ArzΓ³n
169 kj
Tuesday 3/17/20
βœ… 245 kj
Sunday 3/15/20