Shake and Bake
Workouts
Thursday 2/16/23 @ 5:26 PM
204kj
84rpm
40%
17mph
Tuesday 1/18/22 @ 12:14 PM
✅
236kj
82rpm
42%
18mph
Saturday 11/28/20 @ 9:57 PM
477kj
88rpm
40%
18mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Wednesday 9/21/22 @ 8:24 PM
168kj
86rpm
35%
16mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
Saturday 9/17/22 @ 7:54 PM
243kj
81rpm
36%
15mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Friday 5/7/21 @ 11:44 PM
567kj
89rpm
40%
18mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Friday 12/10/21 @ 4:52 PM
204kj
82rpm
40%
17mph
Sunday 12/12/21 @ 5:0 PM
✅
241kj
84rpm
41%
18mph
Tuesday 10/12/21 @ 10:7 AM
311kj
84rpm
38%
17mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Friday 3/12/21 @ 3:13 PM
215kj
88rpm
46%
21mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Friday 10/23/20 @ 3:10 PM
✅
268kj
87rpm
44%
19mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
Workouts
477
kj
Saturday 11/28/20
168
kj
Wednesday 9/21/22
243
kj
Saturday 9/17/22
567
kj
Friday 5/7/21