Shake and Bake
VS
Workouts
Monday 12/14/20 @ 6:45 PM
✅
360kj
75rpm
45%
18mph
Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
Sunday 2/13/22 @ 3:55 PM
✅
134kj
79rpm
41%
17mph
Friday 8/20/21 @ 11:18 AM
105kj
61rpm
47%
15mph
Thursday 5/13/21 @ 2:59 PM
✅
329kj
83rpm
41%
18mph
Monday 10/25/21 @ 10:45 AM
246kj
84rpm
36%
16mph
Monday 10/4/21 @ 1:0 PM
✅
326kj
91rpm
37%
17mph
Monday 10/4/21 @ 11:1 AM
264kj
84rpm
37%
16mph
Monday 6/14/21 @ 4:11 PM
✅
257kj
82rpm
44%
18mph
Sunday 1/10/21 @ 4:54 PM
182kj
65rpm
47%
16mph
Sunday 12/13/20 @ 3:52 PM
✅
517kj
89rpm
41%
19mph
Wednesday 5/26/21 @ 11:0 AM
334kj
89rpm
34%
16mph
Friday 5/21/21 @ 1:58 PM
✅
472kj
89rpm
40%
18mph
Saturday 7/4/20 @ 11:40 AM
331kj
93rpm
33%
16mph
Friday 4/9/21 @ 3:36 PM
✅
230kj
78rpm
44%
18mph
Sunday 1/10/21 @ 5:26 PM
163kj
59rpm
47%
16mph
Wednesday 6/3/20 @ 12:47 PM
✅
303kj
87rpm
38%
17mph
Friday 3/6/20 @ 11:49 AM
247kj
81rpm
37%
16mph
Wednesday 7/25/18 @ 2:47 PM
✅
242kj
77rpm
46%
18mph
Wednesday 12/6/17 @ 11:27 AM
169kj
69rpm
44%
16mph
dawnbreaker
NoVA #FF40 #PZP
127
🔥
VS
betsbestrong
Reston, VA
9
Workouts
266
kj
Monday 12/14/20
105
kj
Friday 8/20/21
246
kj
Monday 10/25/21
182
kj
Sunday 1/10/21
163
kj
Sunday 1/10/21