Shake and Bake
Workouts
Monday 2/8/21 @ 6:23 PM
343kj
89rpm
40%
18mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Tuesday 12/8/20 @ 3:24 PM
385kj
90rpm
39%
18mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
Tuesday 5/11/21 @ 2:17 PM
207kj
91rpm
37%
17mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Friday 11/12/21 @ 5:6 PM
619kj
85rpm
39%
17mph
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
Monday 9/13/21 @ 1:10 PM
215kj
81rpm
41%
17mph
Sunday 9/19/21 @ 9:58 PM
✅
432kj
88rpm
52%
23mph
Monday 5/17/21 @ 1:25 PM
359kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
Saturday 2/13/21 @ 4:1 PM
443kj
89rpm
39%
18mph
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph
Tuesday 4/17/18 @ 5:33 PM
280kj
85rpm
37%
16mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
Thursday 6/14/18 @ 9:57 AM
348kj
79rpm
43%
18mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
Wednesday 8/1/18 @ 9:15 PM
226kj
90rpm
37%
17mph
Sunday 7/29/18 @ 12:46 PM
✅
344kj
79rpm
50%
21mph
Workouts
343
kj
Monday 2/8/21
207
kj
Tuesday 5/11/21
619
kj
Friday 11/12/21
443
kj
Saturday 2/13/21