Shake and Bake
Workouts
Monday 10/4/21 @ 1:0 PM
326kj
91rpm
37%
17mph
Sunday 9/5/21 @ 2:36 PM
✅
420kj
67rpm
52%
19mph
Sunday 12/13/20 @ 3:52 PM
517kj
89rpm
41%
19mph
Saturday 7/6/19 @ 1:35 PM
✅
604kj
65rpm
56%
20mph
Friday 5/21/21 @ 1:58 PM
472kj
89rpm
40%
18mph
Saturday 7/13/19 @ 3:10 PM
✅
586kj
67rpm
54%
20mph
Tuesday 5/11/21 @ 2:17 PM
207kj
91rpm
37%
17mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Friday 4/9/21 @ 3:36 PM
230kj
78rpm
44%
18mph
Sunday 1/3/21 @ 3:22 PM
✅
264kj
75rpm
47%
19mph
Saturday 2/13/21 @ 4:1 PM
443kj
89rpm
39%
18mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Thursday 2/11/21 @ 6:49 PM
192kj
91rpm
36%
17mph
Tuesday 10/13/20 @ 1:21 PM
✅
248kj
77rpm
46%
18mph
Monday 2/8/21 @ 6:23 PM
343kj
89rpm
40%
18mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Wednesday 8/1/18 @ 9:15 PM
226kj
90rpm
37%
17mph
Monday 8/6/18 @ 1:19 PM
✅
254kj
69rpm
49%
18mph
Thursday 4/5/18 @ 5:15 PM
271kj
84rpm
36%
16mph
Tuesday 7/24/18 @ 1:17 PM
✅
417kj
67rpm
52%
19mph
Workouts
207
kj
Tuesday 5/11/21
230
kj
Friday 4/9/21
443
kj
Saturday 2/13/21
192
kj
Thursday 2/11/21
343
kj
Monday 2/8/21
271
kj
Thursday 4/5/18