Shake and Bake

Workouts

Sunday 2/28/21 @ 7:48 PM
✅
497kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:6 PM
383kj
88rpm
41%
18mph
Thursday 7/6/23 @ 11:48 PM
✅
498kj
81rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/10/20 @ 6:24 PM
447kj
85rpm
46%
20mph
Sunday 2/7/21 @ 7:19 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:4 PM
466kj
87rpm
46%
20mph
Sunday 11/27/22 @ 11:15 PM
✅
349kj
83rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/19/22 @ 2:18 PM
242kj
77rpm
45%
18mph
Friday 5/21/21 @ 8:52 PM
✅
472kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:55 AM
330kj
81rpm
40%
17mph
Friday 3/5/21 @ 12:37 AM
✅
517kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Friday 8/14/20 @ 12:11 AM
✅
333kj
86rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:52 PM
272kj
89rpm
42%
19mph
Tuesday 4/16/19 @ 1:15 AM
466kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Friday 3/15/19 @ 1:42 AM
431kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 7:10 PM
✅
532kj
89rpm
47%
21mph
Sunday 9/23/18 @ 5:33 PM
✅
393kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/18/18 @ 3:19 PM
384kj
97rpm
38%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 497 kj
Sunday 2/28/21
383 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Thursday 7/6/23
447 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 2/7/21
466 kj
Tuesday 2/11/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 349 kj
Sunday 11/27/22
242 kj
Sunday 6/19/22
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Friday 5/21/21
330 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Friday 3/5/21
384 kj
Friday 9/4/20
30 min Power Zone Ride
Denis Morton
✅ 333 kj
Friday 8/14/20
272 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 4/16/19
✅ 532 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
431 kj
Friday 3/15/19
✅ 532 kj
Thursday 3/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 393 kj
Sunday 9/23/18
384 kj
Sunday 3/18/18