Shake and Bake

Workouts

Monday 10/18/21 @ 10:15 PM
✅
504kj
79rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 1:22 AM
301kj
85rpm
39%
17mph
Wednesday 12/15/21 @ 10:24 PM
✅
522kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:10 AM
324kj
78rpm
42%
17mph
Tuesday 12/27/22 @ 7:33 PM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:53 AM
318kj
86rpm
39%
17mph
Sunday 9/5/21 @ 5:49 PM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:1 PM
304kj
86rpm
38%
17mph
Monday 9/13/21 @ 10:28 PM
✅
330kj
80rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:50 AM
198kj
87rpm
38%
17mph
Sunday 5/30/21 @ 5:39 PM
✅
691kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:38 PM
377kj
83rpm
38%
16mph
Friday 11/20/20 @ 12:56 AM
✅
507kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:47 PM
285kj
87rpm
37%
17mph
Sunday 9/13/20 @ 8:40 PM
✅
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 3:51 AM
231kj
91rpm
33%
15mph
Sunday 6/14/20 @ 9:19 PM
✅
283kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:55 AM
203kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 12:22 AM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:5 PM
345kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Monday 10/18/21
301 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 12/15/21
324 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 12/27/22
318 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 9/5/21
304 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Monday 9/13/21
198 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Sunday 5/30/21
377 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 11/20/20
285 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Sunday 9/13/20
231 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Sunday 6/14/20
203 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Tuesday 6/2/20
345 kj
Tuesday 6/2/20