Shake and Bake

Workouts

Sunday 2/28/21 @ 7:48 PM
497kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Monday 3/14/22 @ 9:45 PM
508kj
82rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
Sunday 2/7/21 @ 7:19 PM
521kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:57 PM
404kj
88rpm
42%
19mph
Monday 10/18/21 @ 10:15 PM
504kj
79rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 9:4 AM
359kj
81rpm
43%
18mph
Saturday 11/5/22 @ 10:48 PM
686kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:59 PM
539kj
86rpm
43%
19mph
Tuesday 5/25/21 @ 11:50 PM
689kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 9:23 AM
543kj
80rpm
45%
19mph
Sunday 3/14/21 @ 7:13 PM
330kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 9:42 AM
220kj
89rpm
38%
17mph
Sunday 5/30/21 @ 5:39 PM
691kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:58 PM
586kj
85rpm
45%
19mph
Friday 5/21/21 @ 8:52 PM
472kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:18 AM
388kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 12:22 AM
493kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:11 AM
312kj
81rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
497 kj
Sunday 2/28/21
419 kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
508 kj
Monday 3/14/22
358 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 2/7/21
404 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Monday 10/18/21
359 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 11/5/22
539 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
689 kj
Tuesday 5/25/21
543 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 3/14/21
220 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
691 kj
Sunday 5/30/21
586 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
472 kj
Friday 5/21/21
388 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
493 kj
Tuesday 6/2/20
312 kj
Wednesday 6/10/20