Shake and Bake

Workouts

Saturday 1/13/24 @ 8:57 PM
✅
687kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 6:34 PM
274kj
75rpm
36%
14mph
Saturday 12/9/23 @ 4:54 PM
✅
863kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:58 AM
309kj
77rpm
34%
14mph
Saturday 9/2/23 @ 12:14 PM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 6:16 PM
209kj
82rpm
33%
14mph
Saturday 7/29/23 @ 6:29 PM
✅
510kj
79rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 9:48 PM
190kj
80rpm
33%
14mph
Sunday 7/9/23 @ 5:5 PM
✅
675kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/12/23 @ 6:3 PM
263kj
81rpm
33%
14mph
Thursday 11/11/21 @ 10:29 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 7/10/21 @ 8:17 PM
208kj
78rpm
35%
14mph
Saturday 7/1/23 @ 5:7 PM
✅
341kj
84rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 1/5/23 @ 5:56 PM
119kj
72rpm
34%
13mph
Friday 5/19/23 @ 9:30 PM
✅
509kj
81rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 8:39 PM
185kj
82rpm
32%
14mph
Sunday 9/25/22 @ 6:48 PM
✅
321kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 5:42 PM
144kj
78rpm
35%
15mph
Saturday 9/17/22 @ 1:5 PM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/19/21 @ 7:39 PM
216kj
84rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 1/13/24
274 kj
Sunday 1/14/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Saturday 12/9/23
309 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Saturday 9/2/23
209 kj
Thursday 8/17/23
45 min Power Zone Ride
Ben Alldis
✅ 510 kj
Saturday 7/29/23
190 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 675 kj
Sunday 7/9/23
263 kj
Wednesday 7/12/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 506 kj
Thursday 11/11/21
208 kj
Saturday 7/10/21
30 min Power Zone Ride
Denis Morton
✅ 341 kj
Saturday 7/1/23
119 kj
Thursday 1/5/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 509 kj
Friday 5/19/23
185 kj
Thursday 5/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 9/25/22
144 kj
Wednesday 6/30/21
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Saturday 9/17/22
216 kj
Monday 4/19/21