Shake and Bake

Workouts

Saturday 1/13/24 @ 8:57 PM
✅
687kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 3:56 PM
412kj
83rpm
40%
17mph
Friday 11/25/22 @ 6:46 PM
✅
350kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 12:55 PM
223kj
79rpm
43%
18mph
Wednesday 12/13/23 @ 11:11 PM
✅
504kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 3:40 PM
300kj
85rpm
39%
17mph
Saturday 9/2/23 @ 12:14 PM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/19/21 @ 9:5 PM
294kj
85rpm
38%
17mph
Saturday 7/29/23 @ 6:29 PM
✅
510kj
79rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:0 PM
322kj
87rpm
39%
17mph
Friday 3/10/23 @ 11:17 PM
✅
333kj
81rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 11/5/21 @ 12:46 PM
190kj
88rpm
37%
17mph
Monday 9/13/21 @ 10:28 PM
✅
330kj
80rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 2:59 PM
217kj
83rpm
41%
17mph
Saturday 9/17/22 @ 1:5 PM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 3:48 PM
375kj
87rpm
41%
18mph
Tuesday 5/25/21 @ 11:50 PM
✅
689kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 1:31 PM
479kj
81rpm
43%
18mph
Friday 6/24/22 @ 9:51 PM
✅
327kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 5:38 PM
189kj
93rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 1/13/24
412 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Friday 11/25/22
223 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Wednesday 12/13/23
300 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Saturday 9/2/23
294 kj
Sunday 12/19/21
45 min Power Zone Ride
Ben Alldis
✅ 510 kj
Saturday 7/29/23
322 kj
Wednesday 1/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 333 kj
Friday 3/10/23
190 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Monday 9/13/21
217 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Saturday 9/17/22
375 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Tuesday 5/25/21
479 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 6/24/22
189 kj
Sunday 5/1/22