Shake and Bake

Workouts

Sunday 3/14/21 @ 6:8 PM
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/24/22 @ 7:9 PM
✅
208kj
89rpm
45%
20mph
Sunday 2/6/22 @ 2:27 PM
378kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 4:30 PM
✅
503kj
92rpm
37%
17mph
Tuesday 3/29/22 @ 7:42 PM
202kj
84rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 6:7 PM
✅
328kj
93rpm
36%
17mph
Sunday 5/9/21 @ 10:17 PM
377kj
79rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 6:37 PM
✅
621kj
91rpm
40%
18mph
Sunday 2/7/21 @ 6:25 PM
242kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 4:48 PM
✅
350kj
84rpm
41%
18mph
Thursday 1/14/21 @ 12:27 AM
✅
180kj
67rpm
45%
16mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:25 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 9:35 PM
51kj
67rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 8:55 PM
✅
72kj
75rpm
37%
15mph
Sunday 7/19/20 @ 8:13 PM
152kj
69rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
314kj
77rpm
51%
20mph
Sunday 7/5/20 @ 2:0 PM
128kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 8:53 PM
✅
238kj
74rpm
46%
18mph
Monday 6/22/20 @ 3:42 PM
54kj
72rpm
32%
12mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 PM
✅
91kj
84rpm
39%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
142 kj
Sunday 3/14/21
✅ 208 kj
Sunday 7/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 2/6/22
✅ 503 kj
Thursday 3/31/22
45 min Power Zone Ride
Ben Alldis
202 kj
Tuesday 3/29/22
✅ 328 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 5/9/21
✅ 621 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Sunday 2/7/21
✅ 350 kj
Friday 1/29/21
30 min Tiësto Ride
Matt Wilpers
✅ 180 kj
Thursday 1/14/21
kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 7/13/20
✅ 72 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
152 kj
Sunday 7/19/20
✅ 314 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Sunday 7/5/20
✅ 238 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
54 kj
Monday 6/22/20
✅ 91 kj
Wednesday 6/17/20