Shake and Bake
Workouts
Sunday 3/14/21 @ 6:8 PM
142kj
72rpm
45%
17mph
Sunday 7/24/22 @ 7:9 PM
✅
208kj
89rpm
45%
20mph
Sunday 2/6/22 @ 2:27 PM
378kj
76rpm
38%
15mph
Thursday 3/31/22 @ 4:30 PM
✅
503kj
92rpm
37%
17mph
Tuesday 3/29/22 @ 7:42 PM
202kj
84rpm
32%
14mph
Monday 1/17/22 @ 6:7 PM
✅
328kj
93rpm
36%
17mph
Sunday 5/9/21 @ 10:17 PM
377kj
79rpm
36%
15mph
Thursday 5/6/21 @ 6:37 PM
✅
621kj
91rpm
40%
18mph
Sunday 2/7/21 @ 6:25 PM
242kj
84rpm
36%
15mph
Friday 1/29/21 @ 4:48 PM
✅
350kj
84rpm
41%
18mph
Thursday 1/14/21 @ 12:27 AM
✅
180kj
67rpm
45%
16mph
Thursday 1/14/21 @ 12:25 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 9:35 PM
51kj
67rpm
34%
12mph
Monday 8/10/20 @ 8:55 PM
✅
72kj
75rpm
37%
15mph
Sunday 7/19/20 @ 8:13 PM
152kj
69rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
314kj
77rpm
51%
20mph
Sunday 7/5/20 @ 2:0 PM
128kj
52rpm
42%
12mph
Sunday 7/5/20 @ 8:53 PM
✅
238kj
74rpm
46%
18mph
Monday 6/22/20 @ 3:42 PM
54kj
72rpm
32%
12mph
Wednesday 6/17/20 @ 11:52 PM
✅
91kj
84rpm
39%
17mph
Workouts
378
kj
Sunday 2/6/22
377
kj
Sunday 5/9/21
152
kj
Sunday 7/19/20