Shake and Bake

Workouts

Tuesday 3/29/22 @ 7:42 PM
202kj
84rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 1:6 PM
389kj
84rpm
43%
19mph
Sunday 3/27/22 @ 10:16 PM
199kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:30 PM
371kj
84rpm
42%
18mph
Wednesday 1/19/22 @ 12:23 AM
106kj
71rpm
40%
15mph
20 min 90s Ride
Emma Lovewell
Sunday 3/20/22 @ 3:50 PM
196kj
84rpm
45%
20mph
Sunday 3/14/21 @ 6:8 PM
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 1:12 PM
227kj
77rpm
51%
21mph
Sunday 5/30/21 @ 10:57 PM
135kj
85rpm
32%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:59 PM
239kj
90rpm
40%
18mph
Monday 3/1/21 @ 11:56 PM
322kj
81rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:33 PM
482kj
85rpm
41%
18mph
Friday 2/26/21 @ 10:11 PM
212kj
87rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:8 PM
353kj
88rpm
38%
17mph
Sunday 2/7/21 @ 6:25 PM
242kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:11 PM
399kj
83rpm
44%
19mph
Saturday 2/6/21 @ 10:9 PM
367kj
78rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:9 PM
600kj
83rpm
42%
18mph
Monday 6/22/20 @ 3:42 PM
54kj
72rpm
32%
12mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:36 PM
130kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
202 kj
Tuesday 3/29/22
389 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
199 kj
Sunday 3/27/22
371 kj
Monday 3/28/22
20 min 90s Ride
Emma Lovewell
106 kj
Wednesday 1/19/22
196 kj
Sunday 3/20/22
20 min FTP Test Ride
Matt Wilpers
142 kj
Sunday 3/14/21
227 kj
Monday 11/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
135 kj
Sunday 5/30/21
239 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Monday 3/1/21
482 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Friday 2/26/21
353 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Sunday 2/7/21
399 kj
Monday 2/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 2/6/21
600 kj
Saturday 2/6/21
15 min Low Impact Ride
Emma Lovewell
54 kj
Monday 6/22/20
130 kj
Wednesday 6/17/20