Shake and Bake

Workouts

Monday 1/24/22 @ 6:38 PM
37kj
20rpm
58%
7mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/21/22 @ 2:9 PM
✅
280kj
71rpm
51%
19mph
Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
Sunday 8/29/21 @ 1:14 AM
165kj
36rpm
64%
15mph
30 min Together We Ride
Robin Arzón
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
37 kj
Monday 1/24/22
✅ 280 kj
Friday 1/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
28 kj
Friday 12/24/21
✅ 291 kj
Wednesday 12/15/21
30 min Together We Ride
Robin Arzón
165 kj
Sunday 8/29/21
✅ 291 kj
Thursday 8/19/21
45 min All For One Ride
Multiple Instructors
94 kj
Sunday 11/22/20
✅ 402 kj
Saturday 7/4/20