Shake and Bake

Workouts

Saturday 6/23/18 @ 10:19 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:43 PM
✅
804kj
86rpm
51%
22mph
Monday 2/17/20 @ 10:34 PM
129kj
77rpm
46%
19mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 10:36 AM
✅
132kj
89rpm
42%
19mph
Sunday 5/3/20 @ 1:54 PM
266kj
73rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
✅
414kj
92rpm
49%
22mph
Wednesday 7/17/19 @ 9:59 PM
412kj
72rpm
48%
18mph
45 min 80s Rock Ride
Denis Morton
Wednesday 7/17/19 @ 12:20 AM
✅
472kj
83rpm
47%
20mph
Sunday 6/30/19 @ 1:56 PM
✅
671kj
82rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:58 PM
572kj
88rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
384 kj
Saturday 6/23/18
✅ 804 kj
Friday 1/29/21
15 min Low Impact Ride
Jenn Sherman
129 kj
Monday 2/17/20
✅ 132 kj
Wednesday 5/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
266 kj
Sunday 5/3/20
✅ 414 kj
Sunday 5/3/20
45 min 80s Rock Ride
Denis Morton
412 kj
Wednesday 7/17/19
✅ 472 kj
Wednesday 7/17/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 671 kj
Sunday 6/30/19
572 kj
Sunday 6/30/19