Shake and Bake
VS
Workouts
Friday 11/8/19 @ 6:31 PM
✅
413kj
85rpm
44%
19mph
Monday 9/20/21 @ 9:57 PM
402kj
91rpm
41%
19mph
Wednesday 10/16/19 @ 9:32 PM
✅
330kj
85rpm
47%
20mph
Wednesday 4/22/20 @ 10:29 PM
305kj
88rpm
46%
20mph
Wednesday 7/24/19 @ 9:5 PM
✅
322kj
81rpm
48%
20mph
Tuesday 4/7/20 @ 10:30 PM
299kj
80rpm
48%
20mph
Wednesday 11/13/19 @ 11:23 PM
✅
360kj
86rpm
48%
21mph
Tuesday 3/17/20 @ 4:31 PM
305kj
87rpm
45%
20mph
Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
Tuesday 12/10/19 @ 10:16 PM
✅
432kj
75rpm
48%
19mph
Tuesday 11/5/19 @ 11:24 PM
431kj
82rpm
46%
20mph
Monday 9/16/19 @ 12:1 AM
573kj
77rpm
48%
19mph
Sunday 9/15/19 @ 1:54 PM
✅
646kj
84rpm
48%
20mph
Thursday 11/22/18 @ 3:26 PM
427kj
80rpm
46%
19mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Tuesday 10/16/18 @ 10:2 PM
✅
261kj
64rpm
51%
18mph
Tuesday 8/28/18 @ 4:22 PM
256kj
84rpm
44%
19mph
Wednesday 6/6/18 @ 9:46 PM
237kj
78rpm
44%
18mph
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
darlapersisted
NJ #JSS #JFDI
13
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
10
Workouts
402
kj
Monday 9/20/21
573
kj
Monday 9/16/19
427
kj
Thursday 11/22/18