Shake and Bake

Workouts

Thursday 2/13/20 @ 11:26 PM
✅
117kj
79rpm
42%
17mph
15 min Classic Rock Ride
Denis Morton
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
Wednesday 10/16/19 @ 9:32 PM
✅
330kj
85rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Friday 1/25/19 @ 5:9 PM
✅
331kj
80rpm
49%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Monday 1/14/19 @ 10:41 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:52 PM
153kj
81rpm
43%
18mph
Monday 11/19/18 @ 11:16 PM
✅
303kj
79rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
Monday 10/22/18 @ 9:27 PM
✅
503kj
79rpm
50%
20mph
45 min Queen Pop Ride
Robin Arzón
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
Saturday 9/15/18 @ 8:11 PM
✅
193kj
78rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
Friday 9/14/18 @ 9:55 PM
✅
309kj
77rpm
50%
20mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:23 PM
191kj
72rpm
43%
16mph
Thursday 5/31/18 @ 9:59 PM
✅
218kj
75rpm
44%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/27/18 @ 5:21 PM
163kj
75rpm
39%
16mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 117 kj
Thursday 2/13/20
79 kj
Friday 2/7/20
30 min JLO Ride
Jess & Robin
✅ 330 kj
Wednesday 10/16/19
151 kj
Tuesday 10/15/19
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Wednesday 8/28/19
195 kj
Monday 8/12/19
30 min Queen Rock Ride
Denis Morton
✅ 331 kj
Friday 1/25/19
183 kj
Friday 11/2/18
20 min Low Impact Ride
Robin Arzón
✅ 207 kj
Monday 1/14/19
153 kj
Wednesday 1/9/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 303 kj
Monday 11/19/18
202 kj
Saturday 11/17/18
45 min Queen Pop Ride
Robin Arzón
✅ 503 kj
Monday 10/22/18
271 kj
Sunday 11/4/18
20 min Low Impact Ride
Robin Arzón
✅ 193 kj
Saturday 9/15/18
104 kj
Saturday 5/26/18
30 min 80s Pop Ride
Denis Morton
✅ 309 kj
Friday 9/14/18
191 kj
Friday 9/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 218 kj
Thursday 5/31/18
163 kj
Sunday 5/27/18