Shake and Bake

Workouts

Wednesday 11/13/19 @ 11:23 PM
360kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
Friday 11/8/19 @ 6:31 PM
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
Thursday 2/13/20 @ 11:26 PM
117kj
79rpm
42%
17mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/4/23 @ 3:10 PM
✅
227kj
68rpm
63%
23mph
Saturday 10/19/19 @ 10:2 PM
290kj
81rpm
47%
20mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 8/3/22 @ 10:28 AM
✅
324kj
89rpm
45%
20mph
Tuesday 10/29/19 @ 10:20 PM
✅
132kj
72rpm
47%
18mph
15 min 80s Rock Ride
Jenn Sherman
Saturday 2/26/22 @ 5:22 PM
125kj
83rpm
43%
18mph
Wednesday 7/7/21 @ 4:24 PM
171kj
79rpm
45%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 6:0 PM
✅
289kj
99rpm
47%
23mph
Thursday 7/4/19 @ 3:21 PM
520kj
87rpm
47%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Tuesday 9/3/19 @ 9:30 PM
467kj
81rpm
47%
19mph
45 min 80s Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:0 PM
✅
668kj
85rpm
53%
22mph
Thursday 5/30/19 @ 9:26 PM
489kj
80rpm
49%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 3:0 PM
✅
636kj
98rpm
47%
23mph
Saturday 6/22/19 @ 2:36 PM
480kj
79rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph

Workouts

30 min P!nk Ride
Christine D'Ercole
360 kj
Wednesday 11/13/19
✅ 406 kj
Saturday 4/20/24
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 11/8/19
✅ 644 kj
Wednesday 1/12/22
15 min Classic Rock Ride
Denis Morton
117 kj
Thursday 2/13/20
✅ 227 kj
Saturday 2/4/23
30 min Classic Rock Ride
Hannah Corbin
290 kj
Saturday 10/19/19
✅ 324 kj
Wednesday 8/3/22
15 min 80s Rock Ride
Jenn Sherman
✅ 132 kj
Tuesday 10/29/19
125 kj
Saturday 2/26/22
20 min AFO Ride: Tina Turner
Ally Love
171 kj
Wednesday 7/7/21
✅ 289 kj
Sunday 7/4/21
45 min All for One Ride
Cycling Instructors 2019
520 kj
Thursday 7/4/19
✅ 879 kj
Saturday 11/20/21
45 min 80s Ride
Christine D'Ercole
467 kj
Tuesday 9/3/19
✅ 668 kj
Saturday 2/6/21
45 min Epic Sing Along Ride
Jenn Sherman
489 kj
Thursday 5/30/19
✅ 636 kj
Saturday 8/29/20
45 min 80s Ride
Jennifer Jacobs
480 kj
Saturday 6/22/19
✅ 576 kj
Saturday 8/8/20