Shake and Bake

Workouts

Monday 6/22/20 @ 12:6 PM
167kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 1:13 AM
182kj
47rpm
56%
15mph
Sunday 5/3/20 @ 4:17 PM
215kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
178kj
45rpm
61%
16mph
Sunday 5/10/20 @ 3:3 PM
62kj
69rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Tuesday 1/14/20 @ 3:56 AM
41kj
66rpm
37%
13mph
Tuesday 4/7/20 @ 1:12 PM
194kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:8 AM
203kj
54rpm
55%
17mph
Sunday 1/12/20 @ 7:43 PM
94kj
77rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/9/20 @ 1:59 AM
71kj
73rpm
32%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Monday 6/22/20
182 kj
Thursday 6/25/20
30 min Lizzo Ride
Robin Arzón
215 kj
Sunday 5/3/20
178 kj
Wednesday 4/1/20
10 min Climb Ride
Cody Rigsby
62 kj
Sunday 5/10/20
41 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
194 kj
Tuesday 4/7/20
203 kj
Tuesday 4/7/20
20 min Beginner Ride
Cody Rigsby
94 kj
Sunday 1/12/20
71 kj
Thursday 1/9/20