Shake and Bake

Workouts

Tuesday 6/29/21 @ 7:53 PM
✅
122kj
75rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 10:37 PM
42kj
34rpm
47%
10mph
Monday 6/29/20 @ 6:59 PM
✅
138kj
83rpm
40%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:48 AM
31kj
30rpm
46%
9mph
Saturday 6/27/20 @ 12:15 PM
✅
177kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Thursday 6/4/20 @ 12:43 PM
✅
191kj
78rpm
40%
16mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 7:54 PM
71kj
42rpm
42%
11mph
Sunday 5/10/20 @ 2:25 PM
✅
104kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:39 PM
19kj
46rpm
35%
9mph
Friday 5/8/20 @ 5:38 PM
✅
272kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Saturday 9/8/18 @ 7:7 PM
✅
231kj
82rpm
43%
18mph
30 min 80s Ride
Alex Toussaint
Monday 10/7/19 @ 11:2 AM
57kj
33rpm
45%
9mph
Monday 4/27/20 @ 1:0 PM
✅
198kj
83rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Friday 5/24/19 @ 2:14 PM
45kj
88rpm
36%
16mph
20 min 80s Rock Ride
Alex Toussaint
Thursday 6/27/19 @ 10:31 AM
✅
46kj
36rpm
46%
11mph
Wednesday 6/6/18 @ 12:26 AM
✅
219kj
81rpm
41%
17mph
30 min Pride Ride
Denis Morton
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 122 kj
Tuesday 6/29/21
42 kj
Friday 7/24/20
20 min Go Canada! Ride
Cody Rigsby
✅ 138 kj
Monday 6/29/20
31 kj
Tuesday 6/30/20
30 min Dolly Parton Ride
Robin Arzón
✅ 177 kj
Saturday 6/27/20
41 kj
Saturday 6/27/20
30 min Intervals Ride
Irène Scholz
✅ 191 kj
Thursday 6/4/20
71 kj
Monday 6/1/20
20 min Low Impact Ride
Cody Rigsby
✅ 104 kj
Sunday 5/10/20
19 kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 272 kj
Friday 5/8/20
99 kj
Thursday 7/4/19
30 min 80s Ride
Alex Toussaint
✅ 231 kj
Saturday 9/8/18
57 kj
Monday 10/7/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 198 kj
Monday 4/27/20
100 kj
Wednesday 4/22/20
20 min 80s Rock Ride
Alex Toussaint
45 kj
Friday 5/24/19
✅ 46 kj
Thursday 6/27/19
30 min Pride Ride
Denis Morton
✅ 219 kj
Wednesday 6/6/18
134 kj
Friday 11/23/18