Shake and Bake

Workouts

Friday 4/15/22 @ 10:38 PM
✅
207kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 10:57 PM
186kj
74rpm
41%
16mph
Saturday 1/22/22 @ 9:51 PM
✅
203kj
82rpm
40%
17mph
30 min Disney Ride
Emma Lovewell
Saturday 1/22/22 @ 10:6 AM
151kj
79rpm
37%
15mph
Monday 3/1/21 @ 10:34 PM
220kj
55rpm
41%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/20/19 @ 10:25 PM
✅
231kj
63rpm
41%
14mph
Friday 10/9/20 @ 9:44 PM
✅
209kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
Wednesday 10/7/20 @ 1:55 PM
✅
119kj
78rpm
41%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/27/20 @ 8:25 AM
109kj
44rpm
40%
9mph
Sunday 7/5/20 @ 9:47 PM
✅
259kj
60rpm
42%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 8:25 AM
200kj
65rpm
36%
13mph
Monday 6/15/20 @ 10:11 PM
✅
233kj
84rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:51 PM
192kj
77rpm
41%
16mph
Friday 4/24/20 @ 11:39 PM
✅
241kj
89rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
Thursday 9/12/19 @ 8:9 PM
275kj
75rpm
40%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 1:25 PM
✅
318kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
293kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Saturday 2/16/19 @ 9:13 AM
286kj
75rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Friday 4/15/22
186 kj
Wednesday 4/13/22
30 min Disney Ride
Emma Lovewell
✅ 203 kj
Saturday 1/22/22
151 kj
Saturday 1/22/22
45 min Intervals & Arms Ride
Emma Lovewell
220 kj
Monday 3/1/21
✅ 231 kj
Wednesday 11/20/19
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 10/9/20
156 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 119 kj
Wednesday 10/7/20
109 kj
Sunday 9/27/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 259 kj
Sunday 7/5/20
200 kj
Monday 6/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Monday 6/15/20
192 kj
Monday 6/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 241 kj
Friday 4/24/20
206 kj
Saturday 4/25/20
45 min Premiere Ride
Tunde Oyeneyin
275 kj
Thursday 9/12/19
✅ 318 kj
Friday 9/13/19
45 min All for One Ride
All Instructors
✅ 293 kj
Sunday 7/1/18
286 kj
Saturday 2/16/19