Shake and Bake
Workouts
Sunday 12/19/21 @ 2:43 PM
244kj
77rpm
45%
18mph
Sunday 12/19/21 @ 4:40 PM
✅
259kj
85rpm
44%
19mph
Wednesday 11/30/22 @ 12:26 PM
326kj
71rpm
45%
17mph
Thursday 11/24/22 @ 2:58 PM
✅
344kj
81rpm
42%
18mph
Friday 11/20/20 @ 1:35 PM
192kj
74rpm
42%
17mph
Friday 11/20/20 @ 1:29 PM
✅
271kj
84rpm
45%
19mph
Saturday 2/24/18 @ 1:4 PM
139kj
71rpm
38%
14mph
Saturday 5/23/20 @ 12:57 PM
✅
280kj
80rpm
46%
19mph
Wednesday 5/13/20 @ 12:7 PM
191kj
78rpm
40%
17mph
Tuesday 3/24/20 @ 9:43 PM
✅
225kj
85rpm
40%
18mph
Sunday 5/26/19 @ 12:26 PM
306kj
73rpm
43%
17mph
Sunday 3/31/19 @ 9:16 PM
✅
316kj
84rpm
40%
17mph
Saturday 12/21/19 @ 1:3 PM
143kj
74rpm
44%
17mph
Thursday 12/26/19 @ 1:38 AM
✅
180kj
85rpm
44%
19mph
Tuesday 12/17/19 @ 2:18 PM
116kj
71rpm
46%
17mph
Wednesday 12/4/19 @ 12:49 AM
✅
130kj
74rpm
48%
18mph
Saturday 4/20/19 @ 12:0 PM
303kj
72rpm
44%
17mph
Sunday 4/21/19 @ 11:34 PM
✅
346kj
79rpm
43%
17mph
Thursday 8/9/18 @ 1:28 PM
✅
329kj
73rpm
45%
17mph
Thursday 8/9/18 @ 7:9 PM
318kj
83rpm
41%
17mph
Workouts
244
kj
Sunday 12/19/21
326
kj
Wednesday 11/30/22
192
kj
Friday 11/20/20
191
kj
Wednesday 5/13/20
306
kj
Sunday 5/26/19
116
kj
Tuesday 12/17/19
303
kj
Saturday 4/20/19
318
kj
Thursday 8/9/18