Shake and Bake
Workouts
Wednesday 12/21/22 @ 12:54 PM
364kj
71rpm
47%
18mph
Sunday 12/20/20 @ 5:1 PM
✅
445kj
76rpm
49%
20mph
Thursday 5/27/21 @ 10:10 PM
✅
148kj
76rpm
44%
18mph
Thursday 5/5/22 @ 3:47 PM
134kj
74rpm
47%
19mph
Wednesday 12/4/19 @ 12:55 PM
144kj
76rpm
43%
17mph
Thursday 1/6/22 @ 4:3 PM
✅
176kj
77rpm
46%
19mph
Tuesday 4/27/21 @ 11:48 AM
332kj
74rpm
45%
18mph
Sunday 4/25/21 @ 5:27 PM
✅
417kj
78rpm
47%
19mph
Wednesday 9/2/20 @ 11:59 AM
217kj
77rpm
43%
17mph
Monday 2/15/21 @ 8:41 PM
✅
287kj
80rpm
47%
20mph
Tuesday 1/19/21 @ 10:56 PM
224kj
76rpm
44%
18mph
Monday 1/18/21 @ 4:28 PM
✅
291kj
79rpm
47%
20mph
Wednesday 5/13/20 @ 12:7 PM
191kj
78rpm
40%
17mph
Wednesday 4/29/20 @ 3:48 PM
✅
268kj
80rpm
45%
19mph
Saturday 12/28/19 @ 11:30 PM
✅
231kj
79rpm
43%
18mph
Saturday 12/28/19 @ 4:18 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 12:20 PM
52kj
79rpm
36%
15mph
Wednesday 6/6/18 @ 3:8 PM
✅
121kj
87rpm
49%
22mph
Tuesday 4/10/18 @ 9:27 PM
229kj
72rpm
39%
15mph
Saturday 4/14/18 @ 3:49 PM
✅
393kj
79rpm
46%
19mph
Workouts
364
kj
Wednesday 12/21/22
134
kj
Thursday 5/5/22
144
kj
Wednesday 12/4/19
217
kj
Wednesday 9/2/20
224
kj
Tuesday 1/19/21
191
kj
Wednesday 5/13/20
kj
Saturday 12/28/19
229
kj
Tuesday 4/10/18