Shake and Bake
Workouts
Wednesday 10/12/22 @ 9:22 PM
✅
221kj
72rpm
45%
17mph
Saturday 1/6/24 @ 8:7 PM
94kj
81rpm
38%
16mph
Thursday 11/5/20 @ 2:2 PM
✅
131kj
76rpm
41%
17mph
Wednesday 12/2/20 @ 1:18 PM
122kj
79rpm
40%
16mph
Wednesday 4/6/22 @ 9:51 PM
81kj
77rpm
38%
16mph
Monday 1/17/22 @ 9:32 PM
✅
99kj
80rpm
40%
17mph
Tuesday 12/17/19 @ 2:18 PM
✅
116kj
71rpm
46%
17mph
Sunday 5/17/20 @ 2:3 PM
105kj
66rpm
47%
16mph
Tuesday 3/31/20 @ 12:31 PM
282kj
69rpm
44%
16mph
Saturday 6/3/17 @ 12:30 PM
✅
338kj
75rpm
45%
18mph
Monday 1/13/20 @ 3:5 PM
✅
135kj
73rpm
43%
17mph
Sunday 1/5/20 @ 12:36 PM
110kj
81rpm
37%
16mph
Friday 1/3/20 @ 11:43 PM
✅
60kj
80rpm
38%
16mph
Monday 12/30/19 @ 11:10 AM
41kj
76rpm
34%
14mph
Saturday 4/20/19 @ 12:0 PM
✅
303kj
72rpm
44%
17mph
Saturday 4/20/19 @ 12:0 PM
230kj
70rpm
42%
15mph
Wednesday 1/9/19 @ 11:47 PM
✅
166kj
73rpm
47%
18mph
Tuesday 1/8/19 @ 9:54 PM
143kj
77rpm
43%
17mph
Friday 4/14/17 @ 11:33 AM
kj
rpm
%
0mph
Friday 1/13/17 @ 12:28 AM
✅
293kj
79rpm
44%
18mph
Workouts
94
kj
Saturday 1/6/24
122
kj
Wednesday 12/2/20
105
kj
Sunday 5/17/20
282
kj
Tuesday 3/31/20
230
kj
Saturday 4/20/19
kj
Friday 4/14/17