Shake and Bake

Workouts

Saturday 3/11/23 @ 3:31 PM
✅
59kj
72rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 10:58 AM
43kj
78rpm
35%
14mph
Sunday 4/17/22 @ 12:1 PM
✅
216kj
78rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 10:36 AM
213kj
85rpm
39%
17mph
Tuesday 3/15/22 @ 11:42 AM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/22/22 @ 10:33 AM
✅
320kj
87rpm
39%
17mph
Monday 7/13/20 @ 12:22 PM
✅
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Wednesday 5/5/21 @ 11:56 AM
✅
233kj
73rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 7:24 PM
212kj
72rpm
45%
17mph
Wednesday 9/23/20 @ 12:5 PM
55kj
76rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
✅
58kj
84rpm
38%
16mph
Wednesday 8/7/19 @ 11:53 AM
✅
252kj
80rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 5/13/20 @ 10:33 PM
201kj
87rpm
37%
16mph
Tuesday 5/14/19 @ 11:4 AM
✅
531kj
76rpm
43%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:58 PM
344kj
84rpm
33%
14mph
Saturday 2/2/19 @ 10:43 PM
✅
470kj
70rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:55 PM
309kj
83rpm
35%
15mph
Monday 10/29/18 @ 1:26 PM
162kj
74rpm
46%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/30/18 @ 10:29 AM
✅
176kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 59 kj
Saturday 3/11/23
43 kj
Monday 4/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 216 kj
Sunday 4/17/22
213 kj
Tuesday 4/5/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
317 kj
Tuesday 3/15/22
✅ 320 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Monday 7/13/20
177 kj
Wednesday 9/1/21
30 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Wednesday 5/5/21
212 kj
Sunday 5/9/21
10 min Low Impact Ride
Christine D'Ercole
55 kj
Wednesday 9/23/20
✅ 58 kj
Wednesday 6/3/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 252 kj
Wednesday 8/7/19
201 kj
Wednesday 5/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 531 kj
Tuesday 5/14/19
344 kj
Saturday 5/11/19
60 min Climb Ride
Christine D'Ercole
✅ 470 kj
Saturday 2/2/19
309 kj
Saturday 2/2/19
20 min Climb Ride
Christine D'Ercole
162 kj
Monday 10/29/18
✅ 176 kj
Tuesday 10/30/18