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Shake and Bake
dara3_4me
Unstoppable 💥
198 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
82
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Saturday 3/11/23 @ 3:31 PM
✅
59
kj
72
rpm
41
%
16
mph
10 min Low Impact Ride
Denis Morton
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Monday 4/11/22 @ 10:58 AM
43
kj
78
rpm
35
%
14
mph
Sunday 4/17/22 @ 12:1 PM
✅
216
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Tuesday 4/5/22 @ 10:36 AM
213
kj
85
rpm
39
%
17
mph
Tuesday 3/15/22 @ 11:42 AM
317
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/22/22 @ 10:33 AM
✅
320
kj
87
rpm
39
%
17
mph
Monday 7/13/20 @ 12:22 PM
✅
196
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 10:36 AM
177
kj
89
rpm
35
%
16
mph
Wednesday 5/5/21 @ 11:56 AM
✅
233
kj
73
rpm
46
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 7:24 PM
212
kj
72
rpm
45
%
17
mph
Wednesday 9/23/20 @ 12:5 PM
55
kj
76
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:15 PM
✅
58
kj
84
rpm
38
%
16
mph
Wednesday 8/7/19 @ 11:53 AM
✅
252
kj
80
rpm
44
%
18
mph
30 min Crank It Up Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 10:33 PM
201
kj
87
rpm
37
%
16
mph
Tuesday 5/14/19 @ 11:4 AM
✅
531
kj
76
rpm
43
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 1:58 PM
344
kj
84
rpm
33
%
14
mph
Saturday 2/2/19 @ 10:43 PM
✅
470
kj
70
rpm
47
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 2/2/19 @ 2:55 PM
309
kj
83
rpm
35
%
15
mph
Monday 10/29/18 @ 1:26 PM
162
kj
74
rpm
46
%
18
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 10/30/18 @ 10:29 AM
✅
176
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable 💥
198 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
82
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
59
kj
Saturday 3/11/23
43
kj
Monday 4/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
216
kj
Sunday 4/17/22
213
kj
Tuesday 4/5/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
317
kj
Tuesday 3/15/22
✅
320
kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Monday 7/13/20
177
kj
Wednesday 9/1/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Wednesday 5/5/21
212
kj
Sunday 5/9/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
55
kj
Wednesday 9/23/20
✅
58
kj
Wednesday 6/3/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Wednesday 8/7/19
201
kj
Wednesday 5/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
531
kj
Tuesday 5/14/19
344
kj
Saturday 5/11/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
470
kj
Saturday 2/2/19
309
kj
Saturday 2/2/19
20 min Climb Ride
Christine D'Ercole
View Class
Share
162
kj
Monday 10/29/18
✅
176
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts