Shake and Bake

Workouts

Friday 10/22/21 @ 8:59 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:12 AM
✅
315kj
76rpm
43%
17mph
Friday 6/24/22 @ 11:59 AM
333kj
75rpm
44%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 6/22/22 @ 1:30 PM
✅
345kj
72rpm
46%
18mph
Monday 11/22/21 @ 12:55 PM
247kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
Wednesday 1/26/22 @ 12:48 PM
210kj
75rpm
43%
17mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 6:25 PM
✅
275kj
68rpm
52%
19mph
Friday 10/8/21 @ 10:26 PM
✅
245kj
81rpm
43%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
Monday 6/7/21 @ 9:26 PM
✅
354kj
74rpm
45%
18mph
45 min RENT Ride
Christine D'Ercole
Monday 6/7/21 @ 5:40 PM
301kj
65rpm
47%
17mph
Friday 7/12/19 @ 11:51 AM
✅
66kj
88rpm
37%
17mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
Sunday 8/16/20 @ 2:17 PM
✅
261kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Friday 6/5/20 @ 12:40 PM
225kj
71rpm
46%
18mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:27 PM
✅
276kj
71rpm
51%
19mph
Friday 11/8/19 @ 1:33 PM
88kj
69rpm
50%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 11:47 PM
✅
96kj
61rpm
58%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 10/22/21
✅ 315 kj
Saturday 9/10/22
45 min Power Zone Hip Hop Ride
Denis Morton
333 kj
Friday 6/24/22
✅ 345 kj
Wednesday 6/22/22
30 min Pride: Broadway Ride
Sam Yo
247 kj
Monday 11/22/21
✅ 250 kj
Wednesday 7/15/20
30 min David Bowie Ride
Jess King
210 kj
Wednesday 1/26/22
✅ 275 kj
Monday 1/24/22
30 min Dolly Parton Ride
Robin Arzón
✅ 245 kj
Friday 10/8/21
230 kj
Saturday 7/11/20
45 min RENT Ride
Christine D'Ercole
✅ 354 kj
Monday 6/7/21
301 kj
Monday 6/7/21
10 min Low Impact Ride
Jess King
✅ 66 kj
Friday 7/12/19
59 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
✅ 261 kj
Sunday 8/16/20
250 kj
Sunday 8/16/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
225 kj
Friday 6/5/20
✅ 276 kj
Thursday 6/4/20
10 min Climb Ride
Robin Arzón
88 kj
Friday 11/8/19
✅ 96 kj
Wednesday 11/6/19