Shake and Bake
Workouts
Sunday 8/28/22 @ 1:27 PM
216kj
71rpm
45%
17mph
Saturday 8/20/22 @ 12:0 PM
✅
245kj
84rpm
42%
18mph
Monday 1/3/22 @ 12:28 PM
236kj
77rpm
44%
18mph
Friday 12/13/19 @ 5:29 PM
✅
282kj
82rpm
46%
19mph
Monday 1/25/21 @ 1:28 PM
✅
236kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 10:41 AM
222kj
87rpm
40%
18mph
Sunday 4/26/20 @ 1:38 PM
217kj
72rpm
45%
17mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Friday 3/20/20 @ 11:38 AM
201kj
73rpm
43%
17mph
Friday 4/24/20 @ 9:57 AM
✅
237kj
83rpm
43%
18mph
Tuesday 12/3/19 @ 12:33 PM
362kj
74rpm
46%
18mph
Thursday 11/28/19 @ 3:54 PM
✅
392kj
80rpm
45%
19mph
Wednesday 11/13/19 @ 12:35 PM
✅
272kj
78rpm
47%
19mph
Monday 5/13/19 @ 8:6 PM
249kj
84rpm
43%
18mph
Sunday 7/7/19 @ 12:45 PM
✅
477kj
73rpm
46%
18mph
Friday 3/29/19 @ 8:10 PM
417kj
83rpm
40%
17mph
Friday 6/8/18 @ 11:43 AM
181kj
70rpm
43%
16mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Sunday 2/25/18 @ 1:53 PM
149kj
71rpm
39%
15mph
Monday 1/7/19 @ 11:13 PM
✅
275kj
80rpm
46%
19mph
Workouts
216
kj
Sunday 8/28/22
217
kj
Sunday 4/26/20
249
kj
Monday 5/13/19
417
kj
Friday 3/29/19