Shake and Bake
Workouts
Wednesday 9/23/20 @ 12:5 PM
55kj
76rpm
38%
16mph
Wednesday 6/3/20 @ 9:9 PM
✅
83kj
95rpm
39%
19mph
Monday 8/17/20 @ 12:21 PM
134kj
76rpm
48%
19mph
Sunday 8/16/20 @ 5:39 PM
✅
146kj
90rpm
44%
20mph
Friday 5/29/20 @ 12:32 PM
145kj
75rpm
44%
17mph
Thursday 5/28/20 @ 10:26 PM
✅
205kj
88rpm
45%
20mph
Wednesday 8/7/19 @ 11:53 AM
252kj
80rpm
44%
18mph
Monday 8/5/19 @ 3:29 PM
✅
322kj
99rpm
43%
20mph
Tuesday 2/11/20 @ 1:32 PM
151kj
76rpm
44%
18mph
Monday 2/10/20 @ 3:26 PM
✅
194kj
99rpm
41%
20mph
Sunday 11/10/19 @ 2:47 PM
163kj
78rpm
44%
18mph
Monday 11/4/19 @ 3:53 PM
✅
199kj
90rpm
44%
20mph
Monday 7/29/19 @ 9:0 PM
✅
214kj
80rpm
49%
20mph
Tuesday 8/13/19 @ 8:49 PM
212kj
90rpm
46%
20mph
Saturday 2/23/19 @ 12:56 PM
173kj
75rpm
47%
19mph
Thursday 2/21/19 @ 2:29 PM
✅
218kj
88rpm
46%
20mph
Monday 10/22/18 @ 1:53 PM
128kj
73rpm
42%
17mph
Tuesday 10/23/18 @ 5:27 PM
✅
209kj
91rpm
44%
20mph
Tuesday 6/12/18 @ 12:29 PM
175kj
75rpm
39%
16mph
Wednesday 5/2/18 @ 3:20 PM
✅
308kj
91rpm
44%
20mph
Workouts
55
kj
Wednesday 9/23/20
145
kj
Friday 5/29/20
252
kj
Wednesday 8/7/19
128
kj
Monday 10/22/18